Hey Nashikkar, Do you want to know from the Nashik’s best cardiologist what you can do to keep your heart healthier? Obviously a big yes. Then stay tuned till the end to keep you and your family’s heart-healthy.
When you think about heart what first comes to your mind of course Love. But when you heard about heart disease you are like OMG.
The heart is the most important organ of our body, we do Gym and Exercises to keep our external body well-shaped. Likewise, it is very important to keep your heart healthier.
Heart Diseases can have many reasons, some can be are as follows:
Family history: If you have any close family member who has faced heart disease at an early age.
Age: Your risk of getting heart disease increases by age, you get older, age and risk go hand in hand. A man age 45 and older and women age 55 and older have a greater risk.
Gender: There are some risk factors which get varies and may affect heart disease risk differently in women than in men. For example, estrogen provides women some protection against heart disease, but diabetes raises the risk of heart disease more in women than in men.
Habits: Unhygienic eat and bad Habits such as smoking- avoid smoking/or if not a smoker getting passive can be dangerous.
We are having great technologies and finest experts to deals with but why go that much far.
We can reduce our chances to face such serious diseases by taking the following care:
Control your blood pressure: Blood pressure is something you cannot understand it needs to be check and diagnose. High blood pressure plays a major role in heart disease. It is important to get your blood pressure to analyze regularly – at least once a year for most adults, and more often if you have high blood pressure. Take serious steps, have healthy changes in daily lifestyle, to lower or control high blood pressure.
Keep your cholesterol and triglyceride levels under control: Controlling cholesterol level is not an instant process it needs to be developed through a daily routine. Triglycerides are basically the fat in your blood.
Having high levels of cholesterol can clog your arteries and increase your risk of coronary artery disease and heart attack. Change in Lifestyle and medication (if needed) will help you to lower your cholesterol. Triglyceride is a type of fat in the blood. High levels of triglycerides could also increase the risk of coronary artery disease, especially in women.
Eat a healthy diet: A healthy diet can help protect your heart, improve your blood pressure and cholesterol, and reduce your risk of type 2 diabetes.
A heart-healthy plan includes:
Vegetables and fruits, Cooking Oil, Beans,Lean meats and fish,Low-fat or fat-free dairy foods,Whole grains,Healthy fats, such as olive oil
The examples of heart-healthy food plans can include the Dietary Approaches to Stop Hypertension eating plan and the Mediterranean diet.
Limit intake of the following:
Salt,Sugar,Processed carbohydrates,Alcohol, Saturated fat ( Typically found in red meat and full-fat various dairy products) and trans fat (generally found fast food, chips)
Always try to limit yourself from eating saturated fats, foods high in sodium, and added sugars. Eat a great amount of fresh fruit, vegetables, and whole grains. This diet is an example to lower your blood pressure and cholesterol by the healthy eating plan, two things that can lower your risk of heart disease.
Stay at a healthy weight: Overweight can result in increasing the risk of heart disease especially weight on the middle body. This is because they are linked to other heart-related disease risk factors, including high blood cholesterol and triglyceride levels, high blood pressure, and diabetes. Having control over your weight will help you lower your risk of having heart disease.
Do you know that even a small weight loss is beneficial? Reducing your weight by just 5% will help to decrease fats in your blood, lower your blood sugar (glucose) and also reduce your risk of type 2 diabetes. Now think more than 5% will help you how many ways.
Get regular exercise:
When it comes to exercise we only concentrate on outer body shape. Exercise is very beneficial for you, including strengthening your heart and improving your blood circulation. It can also help you by maintaining weight, lower cholesterol, and control over blood pressure.
Make sure that you get enough sleep:
If you have a sleep problem immediately contact your Doctor. Because not having enough sleep will lead to a higher risk of heart disease.
Adults need to have 7 hours of sleep at night. From now add sleep into your priority list.
If you follow a good sleep routine and then also feel sleepy then also you need to visit the Doctor. You just need to ask your doctor if you need to be evaluated for obstructive sleep apnea. It is a condition that increases the risk of heart disease. Again treatment for obstructive sleep apnea is weight loss.
Don’t smoke: Do you smoke a cigarette? If yes then quite it and if you do not smoke never try it. Smoking directly increases the risk of having heart disease. Tobacco’s chemical can harm your heart and blood vessels.
In a simple language, Cigarette Smoking reduces the Oxygen from your blood and your body and brain need oxygen. To provide enough oxygen your heart starts beating harder which results in high blood pressure and high heart rate.
After quitting your risk of heart disease gets lower, in just one year without smoking half the risk of heart disease. It simply no matters how long and how much you smoked your body will start making recovery.
Manage stress: In a busy life schedule, it is very common that you will get stressed. But some people release that stress in a harmful way like smoking cigarettes, drinking, overeating, etc.
It should be released by medication, relaxation exercises (Head Massage, Body Massage, etc.) and physical activity which you love to do.
If you adopt the above-mentioned ways in your life, for sure your chances of getting hit by heart disease will get lower.
VijanHospital is known for the best cardiology specialist in Nashik. If you have any symptoms do visit for the expertise and personalized solution on your problems along with remedies to completely get away from the problems.
Still, having questions? Feel free to connect with us.